Mood. Health

Author: Fu Ping
Publisher:
Publish Date: 2006-01-12
Features: Life is inevitably filled with worries and confusion. This book guides your mental well-being, covering nine aspects of how to maintain mental health. It includes the five essential nutrients for mental health, interpersonal relationships in the workplace, stress relief, regulating and controlling emotions, emotional space, work and family, workplace crises, burnout, and life outside of the 8-hour workday. It helps you enjoy a joyful mood and a healthy life while navigating various troubles and uncertainties, making every day of your life bright and sunny. The book explores nine aspects of maintaining mental health, including the five essential nutrients for mental health, interpersonal relationships in the workplace, stress relief, regulating and controlling emotions, emotional space, work and family, workplace crises, burnout, and life outside of the 8-hour workday. The content covers all aspects of daily work and life, such as how to communicate with your boss, how to handle office politics, how to deal with sexual harassment, specific methods for stress relief, how to minimize harm to children during parental divorce, and perspectives on online marriage, shotgun weddings, extramarital affairs, and DINK (Dual Income No Kids) families. It also discusses burnout and leisure activities outside of the 8-hour workday. The book encourages you to enjoy the sunshine of the great outdoors, regularly meet with friends for conversation and relaxation, and find methods that suit you to maintain a calm mind and self-relaxation. The book is highly readable, with content that is trendy, fresh, easy to understand, and highly practical. Through enjoyable reading, you will gain knowledge on maintaining mental health, learn to balance a stylish life with well-being, and navigate troubles and uncertainties with ease, leading a healthy and happy life, making every day of your life bright and sunny.