Correct posture

Author: (Japanese) Yoko Yamada
Publisher:
Publish Date: 2005-05-01
Features: Although women adopt various methods to shape their bodies, it is difficult to achieve their ideal physique. "Losers of weight loss"! Has your body shape become distorted? It can be said that skeletal distortion is one of the reasons for "weight loss failure." If the bones become deformed, muscles lose their original function, thereby inhibiting fat burning. In other words, the body's constitution has become prone to fat accumulation and easy to gain weight. Therefore, if the deformation can be corrected, it will promote fat burning and naturally tighten the body. At the same time, it will also result in a body constitution that is easy to lose weight. This book introduces you to training exercises for adjusting overall balance, local body tightening exercises, and offers many pieces of advice to help you maintain a perfect body shape in daily life, all of which you can complete on your own. Wouldn't you like to try shaping your ideal perfect body with your own strength?
Although women adopt various methods to shape their bodies, it is difficult to achieve their ideal physique. "Losers of weight loss"! Has your body shape become distorted? It can be said that skeletal distortion is one of the reasons for "weight loss failure." If the bones become deformed, muscles lose their original function, thereby inhibiting fat burning. In other words, the body's constitution has become prone to fat accumulation and easy to gain weight. Therefore, if the deformation can be corrected, it will promote fat burning and naturally tighten the body. At the same time, it will also result in a body constitution that is easy to lose weight. This book introduces you to training exercises for adjusting overall balance, local body tightening exercises, and offers many pieces of advice to help you maintain a perfect body shape in daily life, all of which you can complete on your own. Wouldn't you like to try shaping your ideal perfect body with your own strength?