Walk out of sub-health

Author: Yu Zhimin
Publisher:
Publish Date: 2003-01-01
Features: This book is a scientific reading material on sub-health and its comprehensive prevention and treatment. The upper part comprehensively introduces the basic concepts and connotations of health and sub-health, research status, analysis of susceptible populations, influencing factors, detection and diagnosis, principles of treatment, and intervention strategies. The lower part, combining modern medicine and traditional Chinese medicine knowledge, specifically introduces common symptoms of physical, psychological, and social sub-health, as well as their comprehensive regulation and preventive measures. It provides detailed references in terms of lifestyle choices, psychological regulation, dietary recommendations, medication precautions, medical sports, and other regulatory methods. According to a global survey conducted by the World Health Organization, only 5% of people are truly healthy, 20% suffer from diseases, while 75% are in a sub-healthy state. This highlights the prevalence of sub-health issues and the importance of sub-health education. This book helps readers understand sub-health, master its principles of prevention and treatment, and basic regulatory methods. Through various specific and practical regulatory plans, it offers references for lifestyle and dietary adjustments for those with corresponding symptoms, helping to alleviate pain, fatigue, and depression, thereby allowing more people to enjoy the happiness and joy brought by a healthy life and truly realize the dream of "walking out of sub-health and stepping into a new life." The book is rich in content, easy to understand, and focuses on practicality, making it suitable for a broad audience, especially middle-aged people, white-collar workers, elderly retirees, and adolescents—susceptible populations to sub-health. It also holds certain reference value for healthcare workers and social research scholars.