Dietary Classics: China's Family Diet Advisor

Author: Tian Dongyu
Publisher:
Publish Date: 2005-05-01
Features: The classic Chinese medical text Neijing emphasizes that a healthy diet should be "grains as the foundation, fruits as the supplement, animal products as the enhancement, vegetables as the complement, and taking them together in harmony to nourish the body and boost energy." These principles not only clarify the types of food that should be included in a balanced diet but also specify the proportion of each category of food. Fruits, vegetables, and whole grains (coarse grains) are rich in dietary fiber, and regular consumption can reduce the risk of coronary heart disease. Milk and legumes and their products can prevent age-related osteoporosis and other issues. Different types of food are rich in varying nutritional components. Based on the daily dietary needs of Chinese families, this book combines traditional Chinese medical theory with modern nutrition, integrating China's unique dietary culture and knowledge of plants and animals. It analyzes the nutritional and health benefits of various foods in a clear and accessible yet professional manner, supplemented by extensive practical guidance. This allows readers to effortlessly gain knowledge and methods for healthy eating without even realizing it.