Healthy Slimming: 15-Minute Body Shaping Secrets

Author: Shen Qingyuan (Korean), Yang Injun
Publisher:
Publish Date: 2006-06-01
Features: For those who are troubled by bulky fat, stop blindly dieting and stop being obsessed with simple and clumsy weight-loss methods. Through the methods in this book, achieve a comprehensive and balanced diet, scientific exercise, and smartly and realistically shed the excess fat! This book can be said to be an excellent guide for healthy weight loss. After analyzing the causes of obesity, it patiently guides people to engage in aerobic exercise and training to increase muscle elasticity, even teaches "no-fat-gain" diet methods and healthy massage techniques to become more beautiful, helping people lose weight healthily and intelligently. "Healthy Slimming" guides you in weight-loss secrets, allowing you to lose fat easily without help from others. Losing weight is actually a battle with oneself. Let us slim down intelligently and healthily, becoming the victors of the battle! The content of this book includes: weight-loss secrets for different body types; 15-minute fat-loss training targeting different parts; 15-minute yoga to teach you how to become more beautiful; walking and jogging that truly shed body fat; hand meridian massage to make you beautiful from the inside out; health massage to relieve fatigue after exercise; 50 secrets to eating without gaining weight. To lose weight healthily and make yourself more radiant, it is important to have a balanced diet and effective exercise. Given that, it is best to persistently engage in scientific exercise, reasonable eating, and effective massage activities under the premise of fitting your own lifestyle and body shape. In this sense, this book can be said to be an excellent guide for healthy weight loss. After analyzing the causes of obesity, it patiently guides people to engage in aerobic exercise and training to increase muscle elasticity, even teaches "no-fat-gain" diet methods and healthy massage techniques to become more beautiful, helping people lose weight healthily and intelligently. "Healthy Slimming" guides you in weight-loss secrets, allowing you to lose fat easily without help from others. Losing weight is actually a battle with oneself. Let us slim down intelligently and healthily, becoming the victors of the battle! Weight-loss secrets for different body types; 15-minute fat-loss training targeting different parts; 15-minute yoga to teach you how to become more beautiful; walking and jogging that truly shed body fat; hand meridian massage to make you beautiful from the inside out; health massage to relieve fatigue after exercise; 50 secrets to eating without gaining weight.