Perfect Escape: 5-Minute Happy Stress Relief Plan

Author: (USA) Jeffrey Brantley, (USA) Steven M. Miller
Publisher:
Publish Date: 2006-12-01
Features: Peace of mind, focused energy, inner relaxation—everything is just 5 minutes away! Is your daily life always rushed, yet when you lie down in bed at night, you feel empty and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you experience overwhelming pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? How about changing all of this with just 5 minutes? Renowned physician Dr. Jeffrey Brantley offers a series of simple, effective, and lasting 5-minute exercises to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you will discover that these wonderful 5 minutes are the best gift you can give yourself. Is your daily life always rushed, yet when you lie down in bed at night, you feel empty and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you experience overwhelming pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? How about changing all of this with just 5 minutes? Renowned physician Dr. Jeffrey Brantley offers a series of simple, effective, and lasting 5-minute practices to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you will discover that these wonderful minutes are the best gift you can give yourself. Whenever you need to inject a sense of calm into your mind, just doing these exercises can help you perfectly escape everything that bothers you and return to that special place in your heart.