Dietary Recipes and Lifestyle Care for High Cholesterol -(Color Version)

Author: Tian Jianhua
Publisher:
Publish Date: 2006-10-01
Features: High blood lipids are one of the modern "diseases of affluence." With the improvement of living standards, people are consuming more high-protein and high-fat foods, coupled with reduced physical activity, leading to the accumulation of fats in the blood, which results in high blood lipids. In China, approximately 90 million people suffer from high blood lipids, and the condition is becoming increasingly prevalent among younger populations, causing concern. This book adopts a scientific and rigorous approach, using easy-to-understand language to introduce the dietary do's and don'ts, dietary therapy recipes, and daily life care for high blood lipids. The recipes and herbal formulations included in the book combine traditional ancient methods with innovations, with scientifically matched medicinal foods and herbs. Each dish, porridge, soup, tea, and herbal wine is accompanied by ingredients and efficacy, along with detailed preparation methods. The content is comprehensive, and following the recipes can yield significant therapeutic effects. During use, readers can select recipes based on their family circumstances and specific conditions. Traditional Chinese dietary therapy and health preservation are vast and profound. In the writing process, we have strived to refine, simplify, make it practical and convenient, and ensure notable efficacy. We believe this book will serve as both a health guide for high blood lipid patients and a reference for grassroots medical workers. Due to the author's limited expertise, errors and omissions may inevitably exist, and we sincerely invite readers to point them out.