Seasonal Diet: What's Good and What's Not

Author: Zhang Xiaoheng
Publisher:
Publish Date: 2007-01-01
Features: Different seasons bring different climates, which in turn affect the human body differently. The properties of food also vary accordingly. Therefore, selecting appropriate dietary plans to enhance the body's adaptability to seasonal changes and, consequently, boost the immune system are crucial. This book takes the four seasons as its main theme, closely following the transitions of spring, summer, autumn, and winter, as well as the characteristics of warm, hot, cool, and cold in each season. It highlights the traditional Chinese medical theory of "harmonizing with heaven anding the times" for health preservation. The text is easy to understand, the format is innovative, and it combines practicality, knowledge, and entertainment, offering guidance for timely and seasonal health preservation. It is highly readable. I hope it can become your trusted companion in dietary health, bringing you health and happiness!