Perfect Escape - 5-Minute Happy Stress Relief Plan

Author: Jeffrey Fortrey
Publisher:
Publish Date: 2006-12-01
Features: Peace of mind, focused energy, inner relaxation—everything is just 5 minutes away! Is your daily life always rushed, and when you lie down in bed at night, do you feel accomplished, empty, and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you feel overwhelmed by pressure and long-term tension? What if every day you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life can you spend being fully concentrated, goal-oriented, and completely present in the moment? How about changing all of this with just 5 minutes? Renowned medical doctor Dr. Jeffrey Fortrey provides us with a series of simple, effective, and lasting 5-minute exercises to change your mood and help you escape loneliness and emptiness. As you practice these exercises consistently, you will discover that these wonderful 5 minutes are the best gift you can give yourself. Is your daily life always rushed, and when you lie down in bed at night, do you feel accomplished, empty, and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you feel overwhelmed by pressure and long-term tension? What if every day you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life can you spend being fully concentrated, goal-oriented, and completely present in the moment? How about changing all of this with just 5 minutes? Renowned medical doctor Dr. Jeffrey Fortrey provides us with a series of simple, effective, and lasting 5-minute exercises to change your mood and help you escape loneliness and emptiness. As you practice these exercises consistently, you will discover that these wonderful 5 minutes are the best gift you can give yourself. Whenever you need to inject a sense of calm into your mind, just do these exercises to perfectly escape everything that bothers you and return to that special place in your heart that belongs to you.