Unsaturated Fatty Acids and Modern Civilizational Diseases (Second Edition)

Author: KUBAOSHAN (Compiler)
Publisher:
Publish Date: 2006-12-27
Features: This book is designed to help you understand: Why saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids are essential and life-critical basic lipids for your health; What are ω-3 series fatty acids and ω-6 series fatty acids, and how are their structures and functions different; Why it is said that essential fatty acids only have two types—alpha-linolenic acid and linoleic acid; What are the appropriate proportions and dosages for these two essential fatty acids; Why essential fatty acids combined with vitamin E can complement each other; How the right proportions of essential fatty acids and vitamin E can effectively prevent and treat "modern civilization diseases"; What to eat based on your personal circumstances; For those who want to lose weight, see how to lose weight effectively; For long-distance runners, you might find a kindred spirit in the last chapter.