A Reasonable Meal, A Fragrant Root--A Bedside Book of Delicious and Healthy Recipes

Author: None
Publisher:
Publish Date: 2006-12-22
Features: The book lists over one hundred and ten species of seasonal vegetables and wild greens suitable for home consumption. Each entry concisely details the characteristics of the vegetables, including aliases, descriptions, peak growing seasons, key points for selecting quality, refreshing and healthy cooking methods, as well as nutritional value and folk dietary therapy uses, thereby helping to achieve health and weight loss goals. Modern urban life is busy and stressful, so this book specially collects beautiful verses by ancient poets about pastoral mountain life and serene verses for calming the mind and nurturing health. In the poetic atmosphere, readers can experience the simplicity and beauty of mountain life, yearning for a natural existence of eating wild vegetables and fruits, living alongside birds and livestock, allowing their minds to be fully relaxed and nourished!