Men's Wellness Center

Author: Kong Lingqian
Publisher:
Publish Date: 2006-06-01
Features: Health is above all. Having health is also a common wish for busy modern men. The goal of this book is to promote the health of every man, allowing them to achieve health while striving for a better life. "The Men's Health Hall" is a health book meticulously crafted for men. It provides the most comprehensive health guidance for men from both nutrition and health care aspects, and includes a "Health Memo" at the end of each chapter, explaining some health tips and simple, practical health methods. The first part of the book offers scientific and practical methods and suggestions for men in various aspects such as exercise, sleep, sexual health, reproductive health, and mental health, and systematically explains the treatments for common male diseases. The second part, based on the special needs of nutrition, teaches men how to arrange their daily diet with simple and feasible methods to maintain a balanced nutrition, prevent diseases, and combat aging.