Seafood dietary therapy and health preservation method

Author: Ye Zhiqiu
Publisher:
Publish Date: 2004-01-01
Features: Seafood is a naturally healthy food that is high in nutrition and low in fat, offering therapeutic effects for various diseases. Among various aquatic products, the protein content is very rich, while the fat content is low. Even if you eat more, it won't make you gain weight. The abundant unsaturated fatty acids in aquatic products can prevent the occurrence of various cardiovascular diseases. Children who eat fish are bright. Aquatic products are excellent tonics. The book provides detailed information on the nutritional components, therapeutic effects, and correct cooking secrets of various seafood and freshwater products, allowing you not only to enjoy delicious food but also to prevent illness, strengthen the body, and maintain a healthy and fit figure.