Classic congee and soup health preservation recipes selection

Author: Guo Xiazhen
Publisher:
Publish Date: 2007-01-01
Features: This book is a compilation by the author, who has dedicated years of dedicated research, based on traditional medicine. It collects a large number of classic and renowned dietary therapy and health-preserving recipes, combining them with her own clinical experience. The content includes Nourishing Congee and Soup, Disease-Dispel Congee and Soup, Health-Preserving Congee and Soup, and Common Health-Preserving Chinese Medicines. The Nourishing Congee and Soup section introduces congee and soup recipes suitable for conditions of deficiency in the five zang organs, as well as qi, blood, yin, and yang weakness. The Disease-Dispel Congee and Soup section presents congee and soup recipes that can be consumed when suffering from common illnesses. These health-preserving congee and soup recipes include the composition and efficacy of the formulas, as well as specific methods for preparation and consumption, along with guidance on what is suitable and what should be avoided. The content of this book is concise, easy to understand, highly practical, and can be used by medical personnel, enthusiasts of traditional Chinese medicine health preservation, and individuals seeking family health preservation and improvement. This book collects classic dietary therapy and health-preserving recipes, including Nourishing Congee and Soup, Disease-Dispel Congee and Soup, Health-Preserving Congee and Soup, and Common Health-Preserving Chinese Medicines.