Trapped in Depression: How to Overcome It (Self-Help Package Series)

Author: Xiao Feng et al.
Publisher:
Publish Date: 2006-03-01
Features: There is data showing that depression may become the second most prevalent disease after heart disease worldwide. In daily life, people are bound to feel unhappy for a period of time, such as losing a loved one, making mistakes, being criticized by a supervisor, or even arguing with a spouse. At such times, they often feel lost and helpless, self-blaming or guilty, leading to low spirits and despondency, which is depression. The reasons for depression are twofold: first, people have insufficient understanding of depression, and second, there is discrimination and misunderstanding of depression patients in society. The purpose of this book is to help people recognize depression and its nature, learn how to self-diagnose, understand its causes, and more importantly, master methods to eliminate it. The target readers of this book are young people and the elderly.