How to deal with poor sleep in infants and toddlers?

Patient's question:

The child is 8 months old and doesn't sleep well, as if they have been startled. Is it serious? Is it okay to take some traditional Chinese medicine?

Doctor's answer:

As per the situation you mentioned, the child is doing just fine! Could you please check if there are any abnormal symptoms in the child's diet? Babies may have difficulty sleeping due to hunger, thirst, needing to urinate, or other needs. Some babies may also experience night terrors or restlessness due to calcium deficiency. Therefore, it's important not to let the baby get too excited before bed, and avoid overheating or over-layering their clothing and blankets, as these can also disrupt sleep. It is recommended to encourage outdoor activities during the day to allow the baby to breathe fresh air and move their limbs, helping them feel tired. For the bedtime meal, avoid overfeeding, as sometimes eating too much can also make it harder for the baby to fall asleep.

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