Patient's question:
I have been suffering from insomnia for three months. Every night, sleeping has become a major problem. I often lie in bed at 10 p.m. and don't fall asleep until 1 or 2 a.m. Due to frequent insomnia, I have become neurasthenic and also suffer from migraines. It's incredibly unbearable.Doctor's answer:
Long-term poor sleep can lead to physical weakness and neurasthenia. Medication is needed to improve the condition. While taking medication, it is also necessary to improve sleep and dietary habits to adjust. Only in this way can your condition be improved through multi-faceted treatment. Your condition falls under the category of headache symptoms in traditional Chinese medicine (TCM). TCM believes that it is primarily caused by careless daily routines and exposure to wind and cold. During acute episodes of headache, it is not advisable to consume fried, spicy, or cold foods. Proper rest, relaxation, and maintaining a calm mood are recommended. Avoid excessive tension. It is suggested to take Dan Zhen Headache Capsules or Chuan Xiong Cha Tiao Granules orally.