Five-Color Healthy Recipe

Author: Zhang Shengwen
Publisher:
Publish Date: 2003-08-01
Features: Health refers to normal physiological functions of the human body without defects or diseases; diet refers to the food and dishes one eats daily. Health requires a diet, and a diet aims for health. Human existence is a product of nature. At this time in the new century, we face a flourishing world. The colorful world makes us even more grateful for being born into it. Due to social progress, the food industry is advancing forward, and the development of the food industry, in turn, promotes the renewal of people's dietary concepts. As humans enter modern society, they have long recognized that the role of diet is not merely to satisfy hunger but to study how to obtain nutrients from food and utilize its medicinal value to achieve physical and mental well-being. Only with health can one have the energy to engage in social activities. Only with health can one truly appreciate the joy of life.
Since Professor Hong Zhaoguang's book Riding the Health Express gained widespread popularity on television, it has received the care and attention of a large audience and has sparked strong resonance and response in society. Today, with the significant improvement of people's dietary culture, the call for health is growing ever louder. How to stay healthy is indeed a topic of great concern to everyone. Setting aside other issues, how to diet is the primary concern. In response to the voices of the masses, I have provided a detailed interpretation of Professor Hong Zhaoguang's dietary philosophy: "One, Two, Three, Four, Five" and "Red, Yellow, Green, White, Black," especially listing numerous healthy dietary recipes for the latter. Furthermore, I have included the key points of preparation, medicinal value, and the importance of each dish's contribution to health after every recipe. In this way, everyone will be able to——clearly read the recipes and understand how to maintain good health!