Healthy Body Bedside Companion III

Author: Mu Zhi (Compiler)
Publisher:
Publish Date: November 27, 2006
Features: This book helps you understand what sub-health is, the state of sub-health, and focuses on explaining the correct ways to defend against sub-health from five aspects: behavioral habits, diet, exercise, sleep, and psychological stress relief. What makes this book special is that it provides you with a large number of self-assessment questions, allowing you to monitor your health status at any time and make timely corrections and improvements to your lifestyle. Pick up this book, and you'll find it covers a wide range, contains a wealth of information, and is detailed yet practical. So, why are you still hesitating? Pick up "Health Companion Book III" and give it a try. If you find it worthwhile, place it on your bedside table and read it often. You might discover that, in fact, health comes along with it!