30 Healthy Habits for a Fit Body

Author: Park Shin-sik
Publisher:
Publish Date: 2005-11-14
Features: Elementary school students should also have a healthy and slim body, but since they are in a crucial growth stage, they absolutely cannot lose weight through picky eating, skipping breakfast, or starving themselves. The most important thing to have a healthy and slim body is to cultivate good habits. Eat with a pleasant mood, have a good and satisfying breakfast, chew food thoroughly at all times, do some simple and beneficial exercises, often help mom with housework, and take baths frequently—these are all easy to do, right? However, it is these simple things that, once they become your own habits and are maintained, can easily help you achieve a healthy and slim body. The author of this book, Park Shin-sik, is a Korean teacher with extensive experience in mathematics. He tells children how to have a healthy body through storytelling, covering three aspects: mental health, balanced diet, and appropriate exercise. The protagonists of these stories are Park’s former students, such as Hannah who loves drinking water, Ailin who eats breakfast well, and Seumin who often helps his mom with chores. Through these Korean children, Chinese young readers can also learn many beneficial habits.