Modern Stress Reduction Handbook – Health Requires a Positive Mindset

Author: Yang Fangru (Compiler)
Publisher:
Publish Date: 2005-10-15
Features: The survival strategy in a pressure era is to learn self-protection and enjoy health and happiness. If you are currently under some kind of "heavy pressure" and finding it hard to let go, this book will be a great help to you, helping you shed your burdens, move forward lightly, and break through the of "pressure," rediscovering the long-lost health and ease. "The Modern Stress Reduction Handbook" provides a comprehensive and systematic introduction to basic methods for scientifically reducing mental and physical stress, as well as specific measures to alleviate stress from daily learning, work, interpersonal relationships, romantic relationships, family life, and illness. It also offers a series of effective coping methods and emergency procedures for dealing with crises and unexpected disasters. This book reminds you to value your inherent right: to care for your mental and physical health, enjoy a relaxed and joyful life, and pursue a high-quality life! The survival strategy in a pressure era is to learn self-protection and enjoy health and happiness. If you are currently under some kind of "heavy pressure" and finding it hard to let go, this book will be a great help to you, helping you shed your burdens, move forward lightly, and break through the of "pressure," rediscovering the long-lost health and ease. "The Modern Stress Reduction Handbook" provides a comprehensive and systematic introduction to basic methods for scientifically reducing mental and physical stress, as well as specific measures to alleviate stress from daily learning, work, interpersonal relationships, romantic relationships, family life, and illness. It also offers a series of effective coping methods and emergency procedures for dealing with crises and unexpected disasters. This book reminds you to value your inherent right: to care for your mental and physical health, enjoy a relaxed and joyful life, and pursue a high-quality life!