Healthy Eating Habits (Part 1): Keep Sub-health Away from You

Author: Yu Fan (Compiler)
Publisher:
Publish Date: 2006-09-01
Features: In the highly competitive modern society, people's learning, work, and daily life maintain a very fast pace. By the end of the day, they always feel "tired," as if they are sick. However, when they go to the hospital for a check-up, their bodies are found to be perfectly normal. This strange phenomenon of the body is known as "sub-health." "Medicinal and edible foods are the same origin" has long been recognized by both Eastern and Western medicine. This book selects a large number of food recipes, including vegetables, fruits, staple foods, dishes, soups, and porridge, based on the basic symptoms of sixteen common sub-health states. Readers can choose foods according to their dietary preferences, thereby effectively preventing and treating the corresponding symptoms of sub-health. As long as we maintain hygiene, reasonable eating habits, and a positive mindset, sub-health will definitely stay away from us!