24-Style Tai Chi Chuan -- Teaching and Learning

Author: Li Deyin
Publisher:
Publish Date: 1997-01-01
Features: 24-Style Tai Chi, consisting of 24 movements, was compiled by the National Physical Culture and Sports Commission in 1956 by organizing Tai Chi experts. Following the principle of simplification and elimination of repetition, 20 different postures were selected from the traditional Yang-style Tai Chi form and arranged into a sequence. Due to its ease of learning, practicing, and memorization, it quickly spread across the country and was introduced overseas, becoming one of the most influential Tai Chi routines. Professor Li Deyin from the Physical Education Department of Renmin University of China, inheriting the true legacy of the principal creator of Simplified Tai Chi, Li Tianji, has summarized his years of experience in guiding Tai Chi both domestically and internationally into this book.