Four Seasons Health Handbook - The Way of Health for Spring, Summer, Autumn, and Winter (Family Treasure Edition)

Author: Liu Rongqi
Publisher:
Publish Date: 2006-12-01
Features: Natural seasons, budding in spring, flourishing in summer, harvest in autumn, and storage in winter. People live in nature, and the changes of the four seasons undoubtedly affect people's physical and mental health. Therefore, traditional Chinese medicine practitioners have always attached great importance to seasonal health preservation throughout history. Seasonal health preservation is the essence of traditional Chinese health preservation culture and a richly Eastern treasure of health preservation. This book is organized by the four seasons—spring, summer, autumn, and winter—with subtopics including daily routine health preservation, leisure health preservation, exercise health preservation, dietary health preservation, disease prevention health preservation, sexual health preservation, and emotional health preservation. It scientifically introduces methods for health preservation throughout the year. The text is easy to understand, the format is innovative, the content is rich, and it integrates knowledge, interest, and practicality, making it suitable for readers of all levels. This book provides valuable guidance for people to practice health preservation according to the seasons. Sincerely, we hope it can become your home health advisor and health companion, helping you truly achieve peace in spring, prosperity in summer, joy in autumn, and auspiciousness in winter!