1001 Health Tips - Super Practical Health Hints

Author: (UK) Esme Floyd
Translator: Xu Yifei
United Kingdom / UK
Publisher:
Publish Date: 2006-12-01
Features: Take a look at your desk and see how many items on it don’t follow health rules? Look at your plate and count how many food traps it contains? Know how many hidden health risks are lurking beneath your stylish attire? Are your ways of dealing with minor discomforts correct? The chocolate you’ve always avoided is actually quite innocent; the exercise routine you’ve stubbornly stuck to is actually time-consuming and ineffective; the negative emotions you can’t shake off can actually be defeated with just one word. 1001 Health Tips reveals the shocking weight loss myths that surprise you, exposes the hidden killers in your daily habits, and makes every breath you take contribute to your health, and every change you make enhance your life. You can sit without proper posture, and you can lose fat while sleeping. Healthy living is this easy: enjoy your personalized nutrition meals, create your own essential oil list, and healthy living is this stylish.
Take a look at your desk and see how many items on it don’t follow health rules? Look at your plate and count how many food traps it contains? Know how many hidden health risks are lurking beneath your stylish attire? Are your ways of dealing with minor discomforts correct? The chocolate you’ve always avoided is actually quite innocent; the exercise routine you’ve stubbornly stuck to is actually time-consuming and ineffective; the negative emotions you can’t shake off can actually be defeated with just one word. This book reveals the shocking weight loss myths that surprise you, exposes the hidden killers in your daily habits, and makes every breath you take contribute to your health, and every change you make enhance your life. You can sit without proper posture, and you can lose fat while sleeping. Healthy living is this easy: enjoy your personalized nutrition meals, create your own essential oil list, and healthy living is this stylish.