What is missing in our bowls - stepping out of traditional dietary misconceptions

Author: Qin Huiji (Compiler)
Publisher:
Publish Date: 2006-08-01
Features: This book will tell you which nutrients are severely lacking, insufficient, or adequate, excessive in ordinary Chinese people, and provide suggestions on how to scientifically supplement and reasonably adjust. By combining China's rich traditional food therapy practices over thousands of years with modern biomedical and nutritional knowledge, it offers readers a brand-new perspective on diet. Based on national surveys and scientific analysis, the author clearly identifies several nutrients that most people lack and provides simple and practical methods for building a balanced diet and achieving optimal nutritional combinations. The book is rich in content, up-to-date in information, comprehensive, and highly actionable, making it suitable for the general public to read for a rational diet, physical fitness, and longevity. It can also be referenced by nutritionists, chefs, and medical personnel. For those concerned about their own and their family's health, this book will guide you in making the best dietary choices.