Changing the beauty of the body gymnastics

Author: (Japan) Kazuko Ikeda, translated by Ling Si Quan
Publisher:
Publish Date: 2007-01-01
Features: If the body is made sufficiently flexible through practice, not only will it be less prone to injury, but it will also be less likely to gain weight and easier to shape a beautiful posture. This book compiles posture exercises that have the above effects. It includes exercises performed while sitting or lying down, as well as exercises using auxiliary equipment, suitable for various practice conditions. The author of this book, as a professional dancer, provides clear and detailed explanations for all the exercises in the book. Now, let's start our enjoyable stretching exercises!