Fitness exercise for a quarter of an hour

Author: Gao Puchao
Publisher:
Publish Date: 2003-07-01
Features: A certain amount of exercise every day is the guarantee for the normal functioning of the body's organs. However, many people neglect health issues due to work and life pressures. This book introduces various indoor and outdoor exercise methods, suitable for all types of people to take 15 minutes out of their day to exercise, in order to maintain physical and mental health.