Dealing with invisible tigers

Author: Earl Hipp (USA); Preface by Zhao Xia, Li Wenda
Publisher:
Publish Date: 2005-01-01
Features: It is a classic reading material for mental health education among American adolescents and teenagers. Due to its easy-to-understand content and simple, actionable methods, it is particularly suitable for teenagers to read independently. This book helps adolescents understand how psychological stress arises, identify ineffective stress-relief methods, recognize effective ones, and learn practical skills to protect themselves from psychological crises. As an outstanding reading material for protecting adolescent mental health and preventing psychological crises, it has been highly praised by the National Mental Health Association in the USA and is recommended to teenagers and their parents nationwide.