Health-preserving dietary supplements

Author: Li Ruiteng
Publisher:
Publish Date: 2003-08-01
Features: "Zhenwei Xiaoguan" is a newly compiled set of mini-recipes tailored to the needs of modern office workers. The entire set consists of six volumes, organized by ingredients (Pork and Beef, Chicken and Duck, Seafood, Vegetables, Nourishing Foods, Snacks), with each volume further sorted by cooking methods (Stir-fry, Deep-fry, Pan-fry, Roast, Steam, Bake, Marinate, Mix, Cook [Soup]). Only the fifth volume differs, as it is arranged by meals due to its different purpose. If you learn how to stir-fry meat, you can use the same method to stir-fry chicken pieces or fish fillets. Therefore, when planning your menu, you will understand how to pair pan-fried and stir-fried dishes with steamed and boiled dishes. This not only balances color, aroma, and flavor but also saves cooking time. For example, preparing steamed dishes first and then stir-fried dishes is truly a highly scientific method.