Buddhist health preservation

Author: Zhang Xuesong
Publisher:
Publish Date: 2006-12-01
Features: Health preservation requires nurturing temperament, and adjusting the body must first adjust the mind. Since the mind and body, as well as the limbs and spirit, are an integral whole, they are interdependent and mutually influential. Only by "letting go of all attachments and resting all thoughts" can one achieve physical well-being and longevity. This book is centered on Buddhist concepts of health preservation and offers numerous convenient and practical Buddhist health practices. It is believed that by reading this book and learning the health preservation methods of Buddhists, we who are experiencing declining health can also achieve longevity and good health.