The Way of Longevity for Famous Centenarians

Author: Zhao Zhen
Publisher:
Publish Date: 2003-06-01
Features: The purpose of writing this book is to summarize the longevity experiences of centenarians and even supercentenarians in plain language, exploring their secrets to a long life. This is of great significance for later generations, namely the current "near-centenarians" and young and middle-aged people, in raising their awareness of health preservation and learning about fitness experiences. It can help these "near-centenarians" arrange their lives after retirement in a scientific, rational, beneficial, and interesting way, promoting health and longevity; it can also assist young and middle-aged people in health preservation and fitness, enabling their physical health, mental balance, social adaptability, and moral perfection to form a perfect state, so that they can create more spiritual and material wealth for society. This is a science popularization and comprehensive elderly reading material. To suit the reading tastes of a broad audience, including the elderly, the book introduces the experiences and insights of long-lived individuals in health preservation and longevity in a concise and accessible manner.