Eat like this, you can be fair and smooth

Author: Written by the Compilation Team of "Eat This Way to Stay Fair and Bright"
Publisher:
Publishing Date: September 1, 2003
Features: 24 energy-rich medicinal dishes that leave your skin radiant and glowing, 16 refreshing energy fruit juices for a clear and fair complexion, 8 beauty desserts that enhance your skin's purity, transparency, and brightness, shaping a healthy and "fair with a rosy glow" complexion from the inside out. Enjoy delicious meals while achieving enviable skin. Infused with fruit aromas to nourish a radiant and translucent complexion; play with traditional Chinese herbal medicine to make your skin delicate and fair; use fresh vegetables for internal detoxification, leaving your body clean from the inside out; concentrate natural beauty-enhancing factors to give you a jelly-like, rosy complexion! This is a healthy recipe book that combines Western and Eastern nutrition, health, and beauty. The book categorizes various plant-based ingredients such as vegetables, fruits, traditional Chinese medicines, and whole grains into dishes, desserts, or beverages, tailored to the concerns of women (and increasingly, men too) such as whitening, acne removal, and wrinkle reduction. These recipes and dessert recipes are highly worth familiarizing with, memorizing, and regularly consuming! This book uses common and easily accessible vegetables and fruits, combined with traditional Chinese medicine, as ingredients for dietary supplements. Its content not only analyzes vegetables and fruits from a modern nutritional perspective but also explains traditional Chinese medicine from a traditional medical viewpoint, providing an excellent reference for public health and wellness.