Here's the translation: "So eating, you can become thinner"

Author: "How to Eat to Become Slimmer" Written by the Compilation Team
Publisher:
Publishing Date: 2003-09-01
Features: 18 health-preserving meal recipes that enhance beauty, 17 high-fiber slimming fruit drinks, and 11 healthy soup recipes for a slender figure, shaping a "slim and elegant" from head to toe. Enjoy delicious food while achieving a body everyone envies. With economic prosperity, the population of overweight or obese people due to excessive nutrition and lack of exercise is increasing. Therefore, "I'm too fat" or "I want to lose weight" are almost hot topics on everyone's lips. From elementary students to adults, "weight loss" has become a popular pursuit, but often fails due to a lack of perseverance and determination, which is truly a pity! If you can find like-minded partners to encourage and share healthy eating habits together, weight loss success will no longer be an unreachable dream!
Weight loss often involves low-calorie diets, where the daily calorie intake for each person must not be less than 1000 calories to maintain normal physiological functions, with cooking methods emphasizing lightness. It's common to see people continuously eating boiled vegetables for a week or even a month until they get bored, losing the joy of enjoying delicious food and giving up their original weight loss goals. This book uses many effective ingredients, such as: Job's tears, Chinese yam, hawthorn, brown rice, red beans, winter melon, etc. Not only do they have weight-loss effects, but they also provide rich nutrients. Combined with different cooking methods, they make it easy for you to achieve a slim and elegant figure!