Health and Wellness Studio - Beauty Vitamin C

Author: Chen Jiyuan
Publisher:
Publish Date: 2006-06-01
Features: Among the numerous vitamins, Vitamin C is the most familiar and commonly supplemented vitamin. However, the dosages of Vitamin C available in the market vary greatly, and there are many different opinions on how to take it. Some say that taking too much can lead to poisoning, while others claim that excess amounts are simply excreted through urine, causing no concern. There are conflicting views on the matter. This book not only introduces the basic functions of Vitamin C but also explores its effects in whitening the skin. It also discusses which groups should supplement with Vitamin C and how to do so, as well as how to retain more Vitamin C in the diet, helping people to smartly consume it for beauty and health.