Shoulder Impingement Recovery Exercise

Author: Yan Tiebin, Editor-in-Chief
Publisher: Guangdong Science and Technology Press
Publication Date: 2006-01-01
Features: Indications: Patients with all stages of frozen shoulder. Contraindications: Acute phase after shoulder trauma, fractures, surgery, or those requiring shoulder immobilization for various reasons. Preparation Position: All movements are performed in a standing position. Precautions: ① During practice, movements should be smooth and slow. When slight pain or stiffness is felt in the shoulder, hold the position for 5–8 seconds, then return to the starting position; ② Try to move the affected shoulder in all directions to achieve the maximum possible range of motion; ③ Practice 1–2 times daily, repeating each movement 5–10 times.
Note: The movements in this chart are illustrated with right-sided frozen shoulder as an example.