The Art of Sleep

Author: Ju Tianzhong
Publisher:
Publish Date: 2002-10-01
Features: Sleep is to cool the steam of the mind, sleep is the first line of defense against disease. Women need 15 minutes more sleep than men every day, and lazy people are wiser because they love to sleep. This book mainly explains why people need to sleep, how to fall asleep, the prevention and treatment of sleep disorders, and other issues, making it a necessary read for people in their daily lives.