Li Shizhen, my personal nutritionist

Author: Xu Zhaohong
Publisher:
Publish Date: 2006-08-01
Features: This book selects common foods still found on today's dining tables from the Fruit, Vegetable, and Animal categories of the Compendium of Materia Medica. The sections "Main Therapeutic Effects" and "Properties" are presented exactly as in the original text. However, in the "Li Shizhen's Secret Recipes" section, we have filtered the recipes based on their practicality and operability, excluding those that appear scientifically questionable from today's perspective. Additionally, to facilitate reading for modern readers, we have translated the recipes where necessary, while retaining the original medical terminology. Want Li Shizhen as your personal nutritionist? Nothing is impossible! With this book, you have Li Shizhen personally guiding you toward health and nutrition! This book selects common foods still found on today's dining tables from the Fruit, Vegetable, and Animal categories of the Compendium of Materia Medica, introducing their main therapeutic effects, Li Shizhen's secret recipes, healthy private dishes, and nutritional insights. Classic wisdom, healthy living—let this book be a caring companion in every aspect of your life!