Physical Education and Health Tutorial

Author: Feng Xijun
Publisher:
Publish Date: 2006-08-01
Features: This book covers basic knowledge of physical education and health, the physical education and health indicator system, methods for developing students' physical and health qualities, expansion training methods for developing students' psychological and adaptability, the physical health evaluation system for students, ball sports, fitness plans—examples of exercise prescriptions, practical physical education, traditional ethnic sports, leisure sports, etc. This book can be used as a textbook for college physical education courses and also serves as a learning and reference material for sports enthusiasts. The content of this book includes: basic knowledge of physical education and health, the physical education and health indicator system, methods for developing students' physical and health qualities, expansion training methods for developing students' psychological and adaptability, the physical health evaluation system for students, etc.