Walk out a good figure

Author: Bai Jianguo
Publisher:
Publish Date: 2002-09-01
Features: Achieve a great figure, enjoy the fun of weight loss through walking! This book is divided into five chapters, covering topics such as the effectiveness of aerobic walking for weight loss, winning techniques for walking weight loss, how lack of exercise leads to weight gain, creating a scientific aerobic walking plan, and auxiliary exercises for aerobic walking. The content is comprehensive, the language is simple and clear, and the explanations are easy to understand. It combines scientific rigor with practicality, making it a must-read for all beauty-conscious women.