Postpartum Health Care and Fitness: Science-Based Approach

Author: Yang Huimin
Publisher:
Publish Date: 2005-05-01
Features: For new mothers, they have a special affection for their newborn babies and enjoy taking care of them. However, while focusing on the baby, new mothers also have their own "unspoken embarrassments"—postpartum obesity, a bulky figure, a frail constitution, or being plagued by illnesses, all of which erode their previous radiant charm and attractive physique. To prevent various diseases and obesity caused by childbirth and to maintain physical health and a well-proportioned body, while meeting the psychological and physiological needs of expectant mothers, this book has been specially compiled. It provides expectant mothers with new scientific and practical lifestyle concepts and methods, including postpartum psychological and physiological regulation, dietary arrangements, and fitness exercise guidance. The content of this book is comprehensive, classic, systematic, and professional, with strong specificity and operability, making it suitable for a wide range of expectant and postpartum mothers and related individuals.