Scientific diet and health care

Author: Ming Shan
Publisher:
Publish Date: 2006-11-01
Features: With the improvement of people's living standards in China and the rapid development of food science research, the development and utilization of various nutritional resources have led to people obtaining increasingly abundant food. As a result, food health preservation has gained increasing attention. In daily life, if people are not familiar with the properties and characteristics of various foods and do not pay attention to the science of diet, it will harm health and fail to achieve the goals of strengthening the body, preventing diseases, and prolonging life. Modern medical research has proven that common diseases such as obesity, hypertension, cardiovascular diseases, stone diseases, and diabetes are all related to excessive or imbalanced nutrition. The regulation and recovery of many diseases are closely related to the rational selection of food. Therefore, to help a broad readership understand the knowledge of food health preservation and master the scientific methods of a balanced diet, the book Scientific Health Preservation: A Comprehensive Guide to Food has been specially compiled.
This book takes the perspective of ordinary family life and includes nearly 240 common plant and animal foods, beverages, and products. Through both traditional Chinese medicine theory and modern nutrition science, it explains the nutritional and health-preserving functions of various foods in a fair and approachable manner, providing practical guidance in their application. It integrates health knowledge that people concern into daily diets, offering great reference value for modern families.