Eating well is not as good as eating cleverly.

Author: Zhang Ruiping, Zhao Yun, et al
Publisher:
Publishing Date: 2004-01-01
Features: With the advancement of society, people's pace of life is constantly accelerating, which also brings greater pressure on work and study. In this situation, many people are in a state of mental tension, feeling overwhelmed and exhausted. Although this cannot be called a disease, it is a pre-symptom of illness, known in medicine as sub-health. To adapt to the needs of modern life, many people have found solutions, one of which is dietary adjustment. They regard scientific, nutritious, and functional diets as the trend of food consumption. In their view, a diet is not just about filling the stomach or providing energy for the body, but whether it is beneficial for physical health, mental health, strength, and beauty. It must be conducive to both physical and mental well-being. In fact, this is an extension of the traditional Chinese medicine concept of "food as medicine." A high-quality diet is not about lavish dishes like fish and meat on the table. Rather, a nutritionally balanced diet with targeted dietary therapy and regulation for certain conditions or functional disorders constitutes a complete dietary structure. To foster a broader understanding, we have written this small booklet as a starting point to inspire further discussion and serve families everywhere.