Patient's question:
I want to know that when eating, if it's too salty and causes nausea and a dry throat, how should it be treated? Please give good advice to the doctor.Doctor's answer:
Hello, based on your description, you have eaten too much salty food. The main thing you need to do now is to drink more water. Generally speaking, if you eat too salty, we first recommend drinking more water, preferably pure water and lemon water. It is best to avoid sugary drinks and yogurt, as excessive sugar can also worsen the feeling of thirst. Soymilk is also a great choice, as it is over 90% water and contains a significant amount of potassium, which can promote the excretion of sodium, and it has a relatively mild and sweet taste. In terms of food, we recommend cucumber and pears. Cucumbers are high in potassium, vitamins, and water content, which can help promote the excretion of salt. If you eat too salty in one meal, try to eat lighter for the next one or two days.