Healthy living and exercise

Author: Written by Tokyo Metropolitan Institute of Gerontology, Translated by Zhang Taisan
Publisher:
Publish Date: 1998-04-01
Features: From basic medical knowledge to cutting-edge frontiers, this book provides a comprehensive explanation in layman's terms, discussing common diseases faced by ordinary people. It breaks away from the rigid style of medical textbooks, featuring contributions from the entire Tokyo Metropolitan Institute of Gerontology, a world-renowned research institution. The book meticulously covers all aspects of disease prevention and treatment in the elderly's daily lives, leaving readers amazed. With hundreds of illustrations and charts, its a wealth of research findings, a rare sight in the world. After reading, elderly individuals will know how to care for themselves, while children will understand how to care for their parents.
It is well-known that exercise is crucial for preventing aging and treating elderly diseases. However, simply exercising is not enough to prevent aging or these diseases. If the exercise method does not match one's physical condition, it may even have the opposite effect. This book, through expert guidance, introduces how to use exercise to prevent and treat conditions such as diabetes, hypertension, heart disease, and osteoporosis in the elderly, while also recommending walking methods beneficial to health. It aims to help readers grasp the correct knowledge, ensuring a healthy and joyful life in their senior years.