Scientific supplement of vitamins

Author: Miao Qing
Publisher:
Publish Date: 2003-08-01
Features: This book is easy to understand and accessible, suitable for readers of all levels, professions, and ages, making it an ideal family health advisor. It is aimed at the general public and is divided into four parts. Part 1: Do You Know About Vitamins? introduces basic knowledge about vitamins, advocates choosing natural foods as the primary source of vitamin intake, explains how to supplement vitamin preparations, advises against over-supplementing vitamins, and highlights important precautions when taking vitamins. Part 2: Natural Food Sources of Vitamins lists foods rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, and Vitamin P. Part 3: What You Should Know provides a detailed introduction to clinical knowledge about vitamins and the essential content that should be mastered. Part 4: Which Vitamins Are Right for You? introduces reference dosages for vitamin supplementation for special populations and those with health conditions. The purpose of this book is to educate the public about vitamin knowledge, inspiring and guiding people to correctly understand vitamins and scientifically supplement them.