Dieting and Health Preservation

Author: Du Junqiang
Publisher:
Publish Date: 2006-11-01
Features: This book systematically discusses the principles, methods, and practices of dietary health preservation, emphasizing the importance, scientific basis, and practicality of dietary approaches for longevity, disease prevention, and brain health. It is easy to understand, simple to implement, and effective upon use. Once a dietary structure is established, it is extremely difficult to change. Currently, China is in a period of dietary structure transition, making it crucial to strengthen promotional efforts to guide people toward diversified diets, frequent consumption of low-calorie foods and whole grains, avoiding extreme hunger or overeating, eating again when hungry, and stopping at 70% fullness to maintain nutritional balance. Establishing a scientific dietary perspective holds significant importance. This book is suitable for the general public, offering practical value and relevance in improving physical health, preventing modern civilization diseases, and advancing career development. It also serves as a reference for healthcare professionals in combating modern civilization diseases and for health administrative leaders in formulating health care policies. May this book become a dietary guide for the people.