New Concept of Scientific Fitness

Author: Luo Xinghua
Publisher:
Publish Date: 2003-08-01
Features: Health is the eternal theme of life and the guarantee of happiness, as well as a common goal for human pursuit. With the development of society and the advancement of science and technology, the disease spectrum affecting the health and longevity of the Chinese people has undergone fundamental changes. Remember that scientific fitness will provide you with the basic energy for your health and happiness. This book aims to provide some reference information for you to enjoy fitness scientifically to achieve the best results. It mainly introduces the concepts of health and fitness, the rational selection and arrangement of fitness methods, and the content of scientific fitness and nutrition.