Patient's question:
You, my baby, the check said there is a bit of calcium deficiency, I bought glucose calcium and zinc, how long can it take to make up?Doctor's answer:
"Three poisons," or try eating more zinc-rich foods: Zinc, as one of the essential trace elements for the human body, has become increasingly recognized for its physiological functions. With further research, zinc not only has the effects of slowing down aging and promoting the growth and development of the body and cells but also may have preventive and therapeutic effects on serious diseases such as tumors, congenital deformities, and rheumatic fever. Zinc plays a very important role in human physiology. A healthy person can obtain 10-15 milligrams of zinc daily from ordinary foods to meet physiological needs. The absorption rate of zinc is typically 20%-30%. Generally, plant-based foods have low zinc content and low bioavailability, meaning low absorption and utilization rates. Animal-based foods, on the other hand, have high zinc content, high absorption rates, and high bioavailability, such as liver, fish, lean meat, and human milk, which are rich in zinc and easy to absorb.