Yoga Manual

Author: Nova Bellin
Publisher:
Publish Date: 2004-11-01
Features: According to Indian philosophy, health needs to be achieved through timed practice of body postures, correct breathing, adequate rest and relaxation, meditation to cultivate mental calmness and focus, positive thinking, and balanced food intake. Yoga is one of the few practices that encompasses all these elements. This book can guide readers step by step, helping them learn each fundamental element.